Iodine food chart
Iodine deficiency!
Six of The Safest and Most Nutritious Sources of Iodine
Like salt and water, iodine is one of those essential substances our body simply cannot do without. While it’s well known that iodine is essential to thyroid health, since your thyroid is responsible for a large percentage of your hormones, it has effects on the rest of your body as well.
How much iodine per day for thyroid
iodine deficiency has been shown to affect breast cancer, weight loss, and brain function.
While you can supplement iodine, there’s been quite the debate as to whether or not that is a healthy option. Too much iodine can hurt the thyroid just as easily as a deficiency can.
So the safest way to attain the proper levels of iodine is through your food intake right? Well, sort of.
Lately, one of the most common reasons people decide to start eating more iodine is due to the possible radiation contamination of our food supply from Fukushima.
And unfortunately, what was once the richest source of naturally occurring iodine, h